M Rees
Mindful Nutrition Coaching

Tailored Solutions for Your Unique Needs

Personalised Nutrition Coaching

Step 1

Contact
Reach out to me through the website, email, or phone. Share your initial questions or express your interest in exploring options available to you and then we can proceed with the next step.

Step 2

Connect
Once I receive your request, I will schedule a meeting via either Phone, Zoom or in-person at a convenient time for you. This meeting will allow us to discuss your needs in detail and answer any questions or enquiries that you may have.

Step 3

Create
During our Zoom session or the in person meet, we will explore various options tailored to your specific requirements. Together, we will identify and select the best thing to fit your needs & goal.

Nutrition Coaching

Meticulously crafted nutriton coaching

I will gather all necessary information needed to ultimately provide you with the knowledge you need to succeed with your goal. Giving insight on the correct foods & diet.

Mind & Body Revitalisation

Progress your Mind & Body

With the use of our regular zoom calls and meet ups together, along side meal plans we will boost your overall mind and body function providing you with the key knowledge and skills to keep you fit both physically and mentally.

Support Groups

Chat amongst others.

In a safe and welcoming environment, we share our experiences, challenges, and triumphs, offering each other empathy and encouragement. Through open dialogue and shared insights, we empower one another on our journeys, creating lasting connections that enhance our personal growth and resilience.

Comfortable Meetings

Safe Space for Individual Sessions

I will connect with you frequently on zoom 1 - 1 or we can have a in-person meet, this will be a comfortable and secure place where we can discuss progress and make changes, if and when necessary.

Real Voices, Real Change

Michelle has been extremely helpful and supportive through group work and 1-1 sessions! She is very knowledgeable and creates an encouraging atmosphere to help you reach your individual goals. I would highly recommend M.Rees Mindful Nutrition coaching to anyone who is wanting to learn more about the food they eat, cut their calories and be overall more happy and healthier

Lilly Moore

Where do I start Michelle has been an absolute god send to help me with my extremely unhealthy relationship with food and the scales. The last 4 months has taught me so much and I know there is so much more to learn and re educate myself and get my head out of the terrible "diet society". The daily/weekly check ins are extremely helpful, supporting and understanding, along with the group of girls daily support on what's app, so supportive couldn't recommend enough

Sarah Sya

Fabulous supportive group run by Michelle who has a lot of experience in this field. A fabulous none restrictive way to lose weight without starving yourself silly or having to do extreme exercise. I would recommend to anyone considering starting out on a healthier lifestyle and having the group chat is just an extra safety net that is much appreciated.

Julia Watt

Michelle has taught me to really think about what and why I eat what I did. I never really dieted before because I would always give up after a couple of days because it seemed to much work. Michelle has given me a brillant new way to look at food and the last few months I can really see a difference. I have lost weight and have enjoyed doing it.. the Group support is amazing, everyone is there for you even if your having an off day. Michelle you have Shown me a brillant way to lose weight but also be healthy and positive.

Thank you

Shirley Potter

Michelle has been an absolute star over the last 6 months for me! I've known for a very long time that I have an unhealthy relationship with food, and have been on countless diets ( Weightwatchers, Team RH, Slimming World). But through Michelle's unending support and advice I'm starting to change that mindset and become more mindful of the relationship I have. It's not easy changing the way you think and feel about food, and it is slow progress, but I now have a constant support network.